Adult Fundamental Jiu Jitsu
The Fundamentals Program is a series of introduction level classes that facilitates a smooth transition into Brazilian Jiu Jitsu. Students will learn basic movements, drills, and etiquette in a beginner friendly environment. The Fundamentals Class is open to all experience levels but is a requirement for new students without previous training. Focus of the class is directed toward proper body mechanics and understanding of the movements involved rather than execution in sparring. Students are also taught the basic self defense techniques that allowed Brazilian Jiu Jitsu to dominate the landscape of early MMA.
Intermediate Jiu Jitsu
The Intermediate Jiu Jitsu Program is geared towards execution and fighting an experienced opponent. Warm ups are at a more intense level, with instruction meant to guide the student into a more advanced knowledge of Jiu Jitsu. These classes are for students who have demonstrated sufficient understanding of basic Jiu Jitsu. Visiting students or those with previous experience are welcome to join in the fun.
Zanshin South Youth Jiu Jitsu
For Ages 6-14, we not only teach the fundamentals of Gracie Jiu Jitsu self defense, but we also give strong foundations in Sport BJJ, Wrestling, and Judo. The Goal of the Program is to harness positive attitudes, mental toughness, and teach problem solving skills the Kids can use in everyday life.